Individual Counseling for Adults

Individual counseling sessions are for those wanting to gain insight into their lives, increase self-awareness, get support for mental health challenges, develop new ways to cope, and much more. The benefits of counseling can lead to increased functioning and achieving a sense of balance.

I specialize in helping clients with various areas including:

  • depression,

  • anxiety

  • chronic pain

  • trauma

  • life transitions

  • self-esteem

  • eating disorder recovery

  • grief

  • stress

Schedule