Services
Individual Counseling for Adults
Individual counseling sessions are for those wanting to gain insight into their lives, increase self-awareness, get support for mental health challenges, develop new ways to cope, and much more. The benefits of counseling can lead to increased functioning and achieving a sense of balance.
I specialize in providing sports counseling and those struggling with depression, anxiety, chronic pain, trauma, injury recovery, life transitions, self-esteem, eating disorder recovery, and grief.
Counseling for Teens
The teenage years are a time that is marked by rapid change and challenge as teens navigate emotional changes, social connections, and identity formation. During this critical developmental period, counseling can give them a safe space to explore these changes as we work together to build resilience, manage stress, and grow in their authentic selves.
I work with teens starting at age 14.
Counseling for Postpartum Depression & Perinatal Loss
Not every pregnancy journey is the same. Sometimes our dreams of parenthood can be diminished by experiencing loss or struggling emotionally post-birth. Confronting these experiences can be painful, isolating, and emotionally exhausting.
I am passionate about helping mothers and fathers gently address the pain of grief to find a path towards healing that honors you and your baby.