Sports psychology is concerned with performance excellence (i.e., getting the athlete back on the field post-injury or increasing scoring percentages in high-stress situations), and its application is not meant to alleviate mental health concerns. These services to optimize performance can be provided by psychologists, kinesiologists, business professionals, and doctors with varying backgrounds and training in mental health and trauma-informed approaches.

Sports counseling is a specialty within the counseling profession that recognizes and seeks to understand the unique stressors and experiences that come with being an athlete. Counselors work with athletes through a holistic approach, meaning that the person is prioritized over performance, by looking at all areas of life that contribute to mental well-being. Counselors’ specialized training in wellness, trauma, and clinical mental health issues can assist athletes in shaping their identity, overcoming challenges, and creating balance.

I am currently seeing clients virtually through a secure, HIPAA-compliant platform. All sessions are conducted in a confidential space so your identity and story are completely secure. In-person counseling sessions in a traditional office setting will be offered beginning in 2026.

I am considered an “out-of-network provider” and do not take insurance. However, if you would like to seek reimbursement through your health insurance, you can be provided a superbill that includes session date and times, diagnosis, and charges for services for you to submit.

The fee for a 50 minute session is $150. While I do not offer sliding scale, I can work with you to create a schedule that matches your financial situation.